Grapes are the most prominent and famous summer fruit, characterized by their high content of nutrients necessary for the body, and the health benefits they provide to various vital organs, but they provide the liver in particular with many benefits :
1- Prevention of oxidation of liver fats
Grapes reduce the chances of fatty acid oxidation, thanks to their content in antioxidants, which inhibit oxidative stress caused by the activity of free radicals in the body, and prevent it from affecting the blood vessels that feed the liver.
2- Clean the liver
Grapes of all kinds play a big role in cleansing the liver from the effects of eating dirty and unhealthy foods and drinks, and the reason is because they contain polyphenols, an antioxidant that helps cleanse the body of toxins.
3- Protection of the liver from cirrhosis
A study published in 2014 proved that eating red grapes protects against cirrhosis because it contains resveratrol, which contributes to the protection of liver cells from scarring, in addition to repairing damaged cells through its antioxidant properties.
4- Prevention of liver cancer
The resveratrol in red grapes provides another benefit for liver health, as several studies have found that its antioxidant properties reduce the incidence of certain types of cancer, including liver cancer.
/abcnews.al