The aging process is something that happens naturally in the human body. There are several methods that can make you look younger and more relaxed without having to spend on treatments and products. There are three ways, which if you adapt, you will immediately make a difference in your appearance.
Sleep on your back
When you sleep on your face, the formation of wrinkles on the cheeks and chin is favored, which become more visible over time. Instead, it's recommended to sleep on your back like Jennifer Lopez does.
Choose fruit instead of processed foods
Processed foods and sugar can affect the production of collagen and elastin, two very important elements for the skin and maintaining its youthful appearance. So, they are a sign of premature aging and therefore look older than you actually are.
Do yoga
Studies have shown that yoga increases hormones that have anti-aging properties (DHEA-S and GH). In combination with this, yoga helps improve balance, a parameter associated with aging, and helps strengthen the muscular system and good bone health. Studies have shown that yoga increases hormones that have anti-aging properties (DHEA-S and GH).