Vacations equal fun, relaxation and more food. This, of course, means an increase in our weight. If it's something we don't want, then nutritionist Kleios Dimitriadou's advice on how to stick to our schedule and pay attention to diet when we're out of routine is very helpful. Read what he suggests we consume every hour of the day, from morning to night.
BREAKFAST
If you are in a hotel with breakfast, it is good to have milk or yogurt with cereal/muesli/granola (always paying attention to the amount, about 4-5 tablespoons) or yogurt with fruit or some toast. Egg is also a very good and low-calorie solution, as well as cheese. Salty breakfasts are usually more filling. You can make the same choices if you are in a house or rented rooms.
In the beach
In addition to coffee (with a little sugar or its substitute) you can enjoy a juice or fruit to take with you
If you had yogurt and fruit for breakfast, you can also eat some toast. If you want something fattier, e.g. a "club sandwich", you can share it with your friends or consider it as a snack and lunch together.
Mainly lunch
You will most likely have lunch in the afternoon. The best choice is baking with salad. Roasted can be lean meat or chicken or fish or seafood.
Cooked foods are usually quite fatty and fried foods add a lot to the day's calorie total.
If, despite this, there are various appetizers on the table, then for the main course you can order a salad such as greens or cucumber tomatoes or grilled vegetables and eat some of the appetizers. We are always selective and only eat what is worth it!
Darek
If the group program includes a normal dinner, then ideally you should eat a salad. It is best to avoid crepes, pizzas etc, especially if you intend to sleep right after dinner.
alcohol
Try to limit yourself to wine, beer and other drinks that have the lowest caloric value.
Cocktails are caloric bombs and if you're going to consume that much sugar, you'd better have an ice cream. However, if you want to drink something more special, the mojito is the easiest cocktail, he writes Marie Claire.