Exposure to solar radiation, with proper precautions, has significant benefits for our health. However, exposure in the sun, in addition to the beneficial effect, also carries some risks such as sunburn.
Specifically, the clinical manifestations of sunburn range from mild erythema (redness) to blistering. Sunburn is a major risk factor for developing skin cancer and causing aging, so we should always take sun protection measures.
Lower your skin temperature
Take a cool bath or shower to cool your skin down. If your burn only affects a small area, you can gently apply a cold compress or wet towel until your skin feels cooler.
Hydrate your skin
While your skin is still wet, apply a moisturizer or lotion to seal in the moisture. In the first few days after the initial burn, apply moisturizer frequently to limit dryness.
Apply an itch cream
If you feel itchy, try applying a thin layer of 1% hydrocortisone cream to the sunburned area.
Keep yourself hydrated
What helps a sunburn is hydration. Drink lots of water. Sports drinks that replenish electrolytes can also help.
How to prevent a sunburn?
• Choose shady places
Avoid intense sun exposure. UV rays even pass through clouds, so protection is necessary even on cloudy days.
• Wear protective clothing and hats.
• Apply sunscreen every day.
• Use sunscreens with a broad range of protection (UVB + UVA) and a high protection index (SPF > 25).
• Consult your doctor if you are taking medications that increase the skin's sensitivity to the sun.
