One of the causes of anxiety in autumn is the reduction of daylight hours, which translates into less exposure to the sun and less vitamin D, i.e. lower serotonin levels. Both factors contribute to a poor emotional state.
Also, an increase in the hormone melatonin tends to make you more sleepy and depressed. Other factors include behavioral changes, because as the weather worsens, we spend less time outdoors and exercise less.
Experts say that anxiety in this season can appear for many other reasons that are not only related to the impact of the weather. Another explanation for negative feelings during autumn could be that this season you are unconsciously connected to a traumatic event from the past.
The end of summer can also bring feelings of regret for not accomplishing the desires or goals you planned to accomplish during the summer months. Or if you had a wonderful summer and now that time is gone, it can evoke feelings of despair and anxiety.
If you too have experienced autumn anxiety at least once, there are some steps you can take to manage it:
1. Identify possible causes of anxiety
2. Focus on ways to manage it. It can be lifestyle stress, weather changes, feelings related to short daily time, etc.
3. Do regular physical exercises. Physical activity helps you feel calmer and reduces stress and anxiety levels.
4. Sufficient sleep is also very important to maintain normal mental health. Make sure you have a regular sleep routine and show care for its quality.
5. Do not hesitate to seek professional help if you feel that anxiety is hindering you in your daily life. Therapy, meditation, or medication from a doctor have the ability to help manage anxiety. It's important to take care of yourself and take steps to improve your mental state. Don't hesitate to talk to a trusted person about your feelings and ask for help if you need it.
